Bodybuilders: TRX Workouts Can Help Increase Your Lifts

TRX Suspension Training was created by The Navy SEALs and consists of exercises that use your body weight against gravity to provide resistance. This method of training is popular among professional baseball players, UFC fighters, Olympic-level cyclists, runners, and swimmers.

Now it's time for more bodybuilders to get onboard and take advantage of the many benefits that Suspension Training provides: and they are a more developed core, increased muscle endurance, strength, flexibility, and balance.

But the benefits of TRX Training doesn't stop there, not for bodybuilders, TRX training is a great way to strengthen your stabilizer muscles, and strong stabilizer muscles are essential to bodybuilding.

Bodybuilders who possess strong stabilizer muscles are better at keeping their bodies steady during free-weight lifts. Have you ever had to stop a lift simply because you couldn't keep the weight steady? If so, it was probably your stabilizer muscles that were failing you.

Photo courtesy of JordanFitness

Working out with a TRX Suspension Trainer is one of the quickest ways for bodybuilders to develop stronger stabilizer muscles. With stronger stabilizer muscles, you will be able to do a larger variety of exercises that will result in muscle gains.

And don't worry about becoming bored with suspension training because you can perform hundreds of exercises in order to target each of your muscle groups. In fact, depending upon the position of your body, suspension training can provide enough resistance to build muscle.

You can even get a fat burning HIIT training workout with the use of a TRX Suspension Trainer. As you can see, there are a lot of benefits that bodybuilders should take advantage of by doing TRX Workouts that are sure to give them the edge that they want in the weight room. More information on TRX Workouts here.