Weight Loss and Fat Loss: Aren't They The Same Thing?

No, there's a difference, and it's a very big one. The difference between losing weight and losing fat is so different, that those who make the mistake of losing weight will only find themselves among the ranks of millions of "skinny fat people." These are people who by way of improper dieting, have only succeeded at becoming smaller.

While the bodies of this segment of dieters does get smaller, their body-fat percentages get bigger. The reason this happens is because their loss in weight was muscle, not fat. Losing weight is usually achieved by restricting far too many calories. Unfortunately, the majority of people who lose "weight" will eventually regain that weight, and more.

Those who are determined will most likely trust dieting again, in order to lose that weight, and the process will repeat itself. This cycle is what's commonly known as "yo-yo" dieting. Studies have suggested that yo-yo dieting may increase your risk for high blood pressure and other diseases.

Photo courtesy of flickr.comJackie Bese

On the other hand, fat loss is the process in which one sets out to spare muscle while losing fat by way of proper dieting and cardiovascular training. Fat loss is commonly called getting "ripped" or "lean." In order to achieve these states you need muscle, because healthy well-feed and strong muscles burn fat.

What is fat anyway? Fat is stored energy, and therefore must be "burned." You have to use (or lose) your excess energy (fat) stores. The reason it takes effort to lose fat is because it is not a good source of energy. That's why muscle is so necessary, because the more you have, the more fat you can burn.

So the terms weight loss and fat loss only suggests they are the same. Unfortunately, these terms are often used interchangeably. But the truth is, weight loss can be dangerous to our health, and fat loss (in moderation) is good for our health. Let's go lose some fat guys.